RECIPE BOX

OWTK Recipe Box: Tip-Off Quiche and Fries #FrozenChefMadness
RECIPE BOX

OWTK Recipe Box: Tip-Off Quiche and Fries #FrozenChefMadness

This is my official entry into the #FrozenChefMadness recipe contest from Life of Dad and Easy Home Meals. Here’s a low-sodium, high-protein + high-potassium meal perfect to tip-off the tournament with, especially if you are on the west coast, where the first weekend of games begins at 9 AM. Ladies […]

OWTK Recipe Box: Vegan Italian Wedding Soup
RECIPE BOX

OWTK Recipe Box: Vegan Italian Wedding Soup

Not an OWTK original, but an OWTK tested recipe for Vegan Italian Wedding Soup from Vegetarian Times! A few months ago, while Christmas shopping in Media, PA, we had dinner at a place without too much on the menu for my girls. Pizza would’ve been easy, but we must’ve just […]

Let It Go As A Frozen Chef
RECIPE BOX

Let It Go As A Frozen Chef

Let go of the pile of dishes. Let go of the hours of food prep. Let go of the boring recipes and the same old bar food junk. Let go of the idea that you’ll miss tip-off because the snacks aren’t ready yet. Let go of the madness normally associated […]

The Sad State of Road Trip Food
RECIPE BOX

The Sad State of Road Trip Food

Safe travels. Good eating. Happy Holidays.

OWTK Recipe Box: The Best Crock Pot Pulled Pork BBQ Ever
RECIPE BOX

OWTK Recipe Box: The Best Crock Pot Pulled Pork BBQ Ever

Here’s what you’ll need to make the best crock pot pulled pork BBQ imaginable. You ready? this is super complicated 😉 Not really. This BBQ pulled pork recipe could not possibly be any easier. There is ZERO chance of messing this up. Ingredients 1 Crock Pot (Clean) 1 Pork Shoulder/Butt […]

Incredible Eggs to the Rescue! A Personal Story of Breakfast & Blood Pressure
RECIPE BOX

Incredible Eggs to the Rescue! A Personal Story of Breakfast & Blood Pressure

This is a sponsored post written by me on behalf of the American Egg Board. A funny thing happened on the way to the American Egg Board Challenge. I had a health situation that’s caused me to make some sudden and dramatic changes to my diet and my overall relationship […]

The Incredible Egg Back to School Breakfast Challenge + Huge Giveaway
OWTK Giveaways / RECIPE BOX

The Incredible Egg Back to School Breakfast Challenge + Huge Giveaway

This is a sponsored post written by me on behalf of the American Egg Board. My memories of childhood are fuzzy. I remember clearly that it was brilliant, and filled with love and a bounty of diverse experiences that helped shape my worldview. The day-to-day specifics? Yeah, not so much. […]

OWTK Recipe Box: Quick and Easy Caprese Quiche
Parenting Blog / RECIPE BOX

OWTK Recipe Box: Quick and Easy Caprese Quiche

I was with the girls in Whole Foods without much of a menu plan for the week. This is, generally speaking, an awful idea. But free samples awaited us around every turn and so the kids were wearing their Kool-Aid grins tasting fancy cheeses, fruits they already love, and chips […]

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