Post Tagged with: "exercise"

A Delicious New Protein Shake Recipe for A Sweet and Fruity Start To Summer
RECIPE BOX

A Delicious New Protein Shake Recipe for A Sweet and Fruity Start To Summer

Raspberries are good for ya. Of this much, we can be certain. Dark chocolate though? That’s a slightly more contentious situation. The relative healthiness of dark chocolate depends on the cycle of the moon, the cost of bananas in Costa Rica and the ferocity of the wind through my salt […]

More Than A Multivitamin, Smarty Pants Helps Shrink My ‘Food Clock’
Parenting Blog

More Than A Multivitamin, Smarty Pants Helps Shrink My ‘Food Clock’

This story is told in partnership with Smarty Pants Vitamins. In the end it will be known as the picture that saved my life. We were together on a press trip, on the Florida panhandle, offseason but still seasonably pleasant enough for time spent relaxing on the finely crushed quartz […]

Thus Begins The Whole Life Challenge
Parenting Blog

Thus Begins The Whole Life Challenge

I made mention of it yesterday, the whole Whole Life Challenge thing. My oldest brother pushed me and middle bro to join him, we did, and now we’re off on a 6-week game to best each other. Today it begins, the Whole Life Challenge, and it began, for me, with […]

That Whole Circle of Life Thing
Parenting Blog

That Whole Circle of Life Thing

I ordered my marriage neat, but ice cubes have been plunked in from on high and the damn things won’t melt. It’s colder than usual in here. We can see each and every breath. I’d settle for watered down, that’d be fine from here on out. I just don’t want […]

1 Year and 50 Pounds Later (How I Lost A Lot of Weight Quickly)
Parenting Blog

1 Year and 50 Pounds Later (How I Lost A Lot of Weight Quickly)

One year ago today I woke up and decided to give up my two favorite foods: bread and cereal. Just like that, poof, no more bread and no more cereal. Cold turkey a few days after Turkey Day. I had been trying to lose weight again and again with varying […]

Squeeze Every Last Ounce of CAPRI SUN Because Winter is Coming
Parenting Blog

Squeeze Every Last Ounce of CAPRI SUN Because Winter is Coming

Thank you CAPRI SUN for sponsoring this post! You can find CAPRI SUN’s four new All Natural Ingredient and No Sugar Added* drinks at most grocery retailers nationwide, including local grocery stores, mass merchandisers and club stores. A cautious, tired smile rests upon her face as I roll up to […]

How To Raise Daughters To Love Their Bodies When You Hate Yours
Parenting Blog

How To Raise Daughters To Love Their Bodies When You Hate Yours

I finish pissing and step up onto the digital scale for the 3rd time today, with more eagerness than the occasion warrants. There are water stains on the reflective black surface from the kids swinging their wet hands over to reach the hand towel after washing up. Every once in […]

Taking Steps At Home To Become A Healthy Dad
Parenting Blog

Taking Steps At Home To Become A Healthy Dad

I’ve been big my whole life. Too big. Uncomfortably big. Unhealthily big. You get the point. That was then. This is now. I’m taking steps at home to become a healthy dad. Big steps. I write for a living which by definition, save for those who dare rock a treadmill […]

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