Comedian Louis C.K. quipped in a recent episode of his eponymously titled show on FX that at 40+ years of age his trips to the gym serve only to maintain his middling shape. Gone are his dreams of a chiseled self. He is, essentially, exercising to not become grotesque. To stay […]
Lolly Hopwood and the Let’s Play Today Bunch is the musical arm of a PA-based fitness program for children. And while I generally shy away from message music – and you can probably already guess what the message is here – this song is pretty darn enjoyable. Maybe it’s the […]
Full disclosure: This recipe isn’t mine. It was shared on the 10! Show on NBC Philadelphia last week by John Brandt-Lee, the chef/owner of my favorite restaurant Avalon in West Chester, PA (and now a 2nd outpost in Downingtown called Avalon Pasta Bistro that for some reason I haven’t yet […]
It’d be fantastic if children got 100% of the required vitamins and minerals from natural sources. It’d be wonderful if the adults in their life had and took the time to shop for fresh fruits and veggies, and to prepare school lunches instead of relying on plastic-wrapped trash like Lunchables. […]
It’s been years since I shared something tasty from the OWTK recipe box. I value family dinnertime so much, so I hope to make this a more frequent feature. I do make some kick-ass food after all. Recent Facebook banter about spicing up the family mealtime routine got me thinking […]
Thanks to Walgreens for sponsoring my writing. Help Walgreens help others! Visit their Facebook page here to learn about their charitable partners and decide which cause Walgreens will donate to with a quick vote. ***** Family wellness – the general health of my clan – is a topic that weighs […]
